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I am working with a trainer and taking shadow boxing classes.
I am 'turning in' my salt shaker, and the refill and my soy sauce! AHHHHH! I confessed my salt addiction to my trainer yesterday and he is making me quit so I can see how much I bloat with all the salt and diet soda. Yes, he is taking the Coke Zero too! It better work because these things are my favs.
Since working out more I have GAINED, but I am hoping that my appetite will settle down and the muscle that I am developing will eat some of the poundage!
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119,1 kg
Bisher verloren: 0 kg.
Still to go: 28,3 kg.
Diät befolgt: Schlecht.
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1585 kcal
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Fett: 52,56g | Eiw: 120,36g | Kohlh: 161,71g.
Frühstück: tea, apple med. Mittagessen: Tuna Creations Sweet and Spicy, ice cream sandwiches - ch, Ice Cream Sandwiches - Chocolate Chip Cookie. Abendessen: chicken leg, toasted almonds, wendy's asain salad. Snacks/Sonstiges: chocolate slimfast. mehr...
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4588 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Boxen - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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