lisabryant1's Notizen, 05 Jan 15

I did not realize how much carbs there is in my white grapefruit juice. I figured I drink a small amount and it is low in calories, but it is loaded with carbs. :p I will just cut my serving in half, I like it too much to give it up completely.

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1024 kcal

Fett: 37,36g | Eiw: 52,51g | Kohlh: 125,56g.   Frühstück: Hiland Fat Free Skim Milk, Coffee with Cream, White Grapefruit Juice (Unsweetened, Canned). Mittagessen: Dannon Light & Fit Greek - Strawberry. Abendessen: Milk (Nonfat), Great Value Extra Virgin Olive Oil, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Young Green Onions, Calavo Avocado, Roma Tomatoes, Green Leaf Lettuce, Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Sonstiges: Bard Valley Coconut Date Rolls, Pears, Emerald Raw Almonds. mehr...

2533 kcal

Bewegung: Lebensmitteleinkaufs - 1 Stunde, Hausarbeit - 3 Stunden, Ergometer - 20 Minuten, Ruhen - 11 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...