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2193 kcal
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Fett: 66,75g | Eiw: 138,40g | Kohlh: 266,64g.
Frühstück: Sprouted Rolled Oats, Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Earthbound Farm Organic Blueberries, Carlson Norwegian Cod Liver Oil, Nutiva Organic Chia Seed, Avocados, Coffee, Malk Organic Oat Malk. Mittagessen: White Rice (Long-Grain, Cooked), Red Onions, Trader Joe's Organic Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), California Avocados, Jennie-O 93% Lean Ground Turkey, Jennie-O 99% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Abendessen: Sriracha Sauce, HEB Organics Coconut Sugar, Sesame Oil , Trader Joe's Organic Coconut Aminos, Cooked Mushrooms (Fat Added in Cooking), Zucchini , Cooked Carrots, White Rice (Long-Grain, Cooked), HEB Ground Sirloin 90/10. Snacks/Sonstiges: GT's Organic Raw Kombucha (Bottle), Simple Truth Almond Butter, Naked Nutrition Naked Casein, Girl Scout Cookies Caramel DeLites, Deglet Noor Dates , LMNT Recharge Electrolyte Drink Mix. mehr...
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 Kommentare
yep, I'm all in with this plate, count me in:)
19 Mai 22 vom Mitglied: Zanly
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ana2294's Gewichtsverlauf
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