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Tomorrow is another weigh-in day. I have had a pretty great week!
If I stick to my plan for today (in my food journal), I will have 23 activity points remaining, which I haven't done in a long time.
The last several weeks, I've been "in the red" with my Points by at least 4 or 5. And I've been losing anywhere from .2 to 1.2 in that time.
It will be interesting to see if eating less helps me to lose a bit more, or if eating more was really what my body wanted.
Either way, I'm pretty sure that my weigh-in will be a good one.
BTW, I was briefly considering switching my eating plan to a more high-protein/lower carb regime, as outlined in The Dukan Diet... but I have since remembered the real reasons that I love Weight Watchers so much: It works for me. Why mess with a good thing, just to be trendy?
I do actually love the idea of Dukan, though. I may actually try the maintenance phases of it once I get to goal. I think that is one thing missing from Weight Watchers: a maintenance stability plan.
On WW, I will go straight from the "weight loss" plan to the "weight maintenance" plan, with nothing in between. Hopefully I will be able to do it!
I still have 11 pounds to go, so I won't worry about it quite yet. Or hopefully... I only have 10 pounds to go, if my weigh-in tomorrow goes the way that I hope it will...
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1597 kcal
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Fett: 25,66g | Eiw: 72,44g | Kohlh: 291,61g.
Frühstück: Banana, sliced, old fashioned oats, 1 cup dry, silk plain light soy milk. Mittagessen: extra virgin olive oil, apple, black beans, 3/4 cup, Rotel Original Diced Tomatoes and Green Chilies, cous-cous, whole grain, 1 cup. Abendessen: hamburger bun, boca burger vegan. Snacks/Sonstiges: Thin & Crispy flatbread, original, almond milk, shredded wheat, apple. mehr...
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2328 kcal
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Bewegung:
Step Aerobics (The Firm Wave) - 40 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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