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The best place to do walking exercise. Shopping Malls ;)
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902 kcal
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Fett: 28,56g | Eiw: 54,09g | Kohlh: 120,36g.
Frühstück: Whole Milk, Quaker Instant Oatmeal , Date, Sweetened Condensed Milk. Mittagessen: Chicken Gizzard , Chicken Soup, Fresh & Easy Egg Fried Rice. Abendessen: Chicken Gizzard , Whole Milk. Snacks/Sonstiges: Enlightened Roasted Broad Bean Crisps Sea Salt, Asian Pears . mehr...
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2574 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 12 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I could spend hours walking without realising it sometimes.😂
19 Mai 22 vom Mitglied: ginome
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That’s a good idea. I bet you can get a lot of steps in, and it’s all climate controlled.
19 Mai 22 vom Mitglied: Doogle1
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I totally agree. Especially during the Winter & inclement weather!
19 Mai 22 vom Mitglied: Hazel Harley
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Exactly😆. I calculated if I go back and forth on each level of my local shopping mall, I can cover almost 2 mils effortlessly 😂.
19 Mai 22 vom Mitglied: ginome
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Thats awesome!! Plus, it's not boring walking, like on a treadmill!
19 Mai 22 vom Mitglied: Hazel Harley
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I agree, the malls are a great place to walk during hot, cold or inclement weather. I see many seniors doing the same thing ...
19 Mai 22 vom Mitglied: John10251
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19 Mai 22 vom Mitglied: sugarplum_
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@Doogle1 I agree. The other day I did 2k+ steps just by doing groceries shopping.
19 Mai 22 vom Mitglied: ginome
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@Hazel And it can ease your stress too😊.
19 Mai 22 vom Mitglied: ginome
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@John Haha the seniors are wise indeed.
19 Mai 22 vom Mitglied: ginome
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@sugarplum You're most welcome.😊
19 Mai 22 vom Mitglied: ginome
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YES!!
Funny story, I consider myself doing "lifting heavy" & walking miles when I grocery shop! Lol
I have Fibromyalgia so just lifting the bags IS heavy lifting. But I keep trying to increase my muscle mass💪🏼
19 Mai 22 vom Mitglied: Hazel Harley
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The last time I walked the mall it cost me $400 bucks.
19 Mai 22 vom Mitglied: 2handedjam
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20 Mai 22 vom Mitglied: Hazel Harley
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@Hazel I just Google Fibromyalgia. Oh my, I never know such a condition exist. Hope things will get better for you.
20 Mai 22 vom Mitglied: ginome
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@2handedjam Lol, beware of mall hazard 😜
20 Mai 22 vom Mitglied: ginome
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@Ginome, it's funny, I thought almost the same thing before I was diagnosed, but I thought it was a "yuppy" disease of people that worked too hard & burned out.
But boy was I wrong & yeah, it sucks. I've had it for 18 years & learned to live with it, mostly. Good days, bad days. I do try to exercise as much as I can without killing myself bc thats worse. But it helps.
20 Mai 22 vom Mitglied: Hazel Harley
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