CoachTee's Notizen, 06 Jan 15

10 squats on BOSU
15 reps/3 sets rebounding 8lbs medball
1 min each single leg balancing
1 min soft bounce
in additional to cardio

pretty intentionally today feel gr8!!!!

---

1510 kcal

Fett: 80,32g | Eiw: 87,67g | Kohlh: 110,40g.   Frühstück: Freshly Squeezed Orange Juice, Barlean's Flax Oil, Precision Engineered Triple Strength L-Carnitine, Almonds, Boiled Egg. Mittagessen: Spinach, Organic Prairie Organic Ground Turkey Chub, Brown Rice (Fat Not Added in Cooking), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Abendessen: Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Miracle Fiber Miracle Fiber, Herbalife Herbal Tea Concentrate - Original, Herbalife Healthy Meal. Snacks/Sonstiges: Herbalife Vanilla Almond Protein Bar, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. mehr...

1740 kcal

Bewegung: Rebounding - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 43 Minuten, Ruhen - 12 Stunden und 12 Minuten, Schlafen - 11 Stunden. mehr...