Saige18's Notizen, 07 Jan 15

almost there again - didn't feel like working out this morning was very tired of yesterdays cycling in the wind, but i did.. kept on telling myself just 1 hour that's it and the hour is done:-)

Day 3 /14 , today's goal's - eating clean and drinking 2L of water 500ml done 1550ml to go

55,7 kg Bisher verloren: 3,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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971 kcal

Fett: 46,73g | Eiw: 67,70g | Kohlh: 69,02g.   Frühstück: Mushrooms, Spinach, Fried Egg. Mittagessen: Cheddar Cheese, Bokomo Provita Wholewheat. Abendessen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Beef Sausage. Snacks/Sonstiges: Apples, Bokomo Provita Wholewheat. mehr...