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Two years ago I injured my knee causing a small tear in the meniscus. I've done really good with it until yesterday. I twisted it and now the knee won't straighten all the way. Have a brace so I'm wearing that, using ice and will just do a slow pace on the stationary bike today. Have to keep moving forward. Hope all of you have a great day.
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718 kcal
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Fett: 45,63g | Eiw: 54,64g | Kohlh: 17,33g.
Frühstück: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Large Egg. Mittagessen: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Light Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water. Abendessen: Hungry Howie's Pizza Antipasto Salad (Small), Hidden Valley Light Ranch Salad Dressing. mehr...
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2143 kcal
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Bewegung:
stationary bike 15 mph - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Sorry to hear you hurt yourself. Keep pushing on as much as you can. You can do it!
07 Jan 15 vom Mitglied: CatHerder
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I injured my knee at work,torn meniscus. I had to do some therapy for about 6 weeks. I was given bands to strengthen the muscles in that knee. Surgery in in my future for sure. Hope your feeling better.
07 Jan 15 vom Mitglied: oofster
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Greeneye's007 , I can understand knee injuries. It's no fun to exercise when you are in that kind of pain. Have you thought about working your upper body, until your knee isn't swelling? What about doing floor exercising? Truly, J.J.
07 Jan 15 vom Mitglied: Jones Jennifer
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Ouch...I hope the knee clears up, ice should help.
07 Jan 15 vom Mitglied: jmb3450
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What kind of floor exercising do you suggest Jones Jennifer, will appreciate any suggestions.
07 Jan 15 vom Mitglied: Greeneyes007
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Heres to a speedy recovery! Keep your chin up your still doing great
07 Jan 15 vom Mitglied: Kelly Stephens
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Just keep it moving so it doesn't stiffen up on you, you really should think about getting it repaired
07 Jan 15 vom Mitglied: Rockiesfan
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I second Kelly's speedy recovery!
07 Jan 15 vom Mitglied: dellguy3700
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You could try warm soaks as well, maybe with Epsom salts. Prayers for your quick healing!
07 Jan 15 vom Mitglied: kimberly128
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Thank you everyone I really appreciate your support and suggestions.
07 Jan 15 vom Mitglied: Greeneyes007
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Hope the leg gets better! I just finished my 2 mile walk. getting colder out there!
07 Jan 15 vom Mitglied: ken daum
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sorry to hear, you sound so motivated. Keep up the good spirit!
07 Jan 15 vom Mitglied: Robertchallen
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Be sure to check with your Dr. Knee issues are never to be taken lightly.
I've had my share of knee issues and it's easy to dismiss it and think it'll work itself out in a few days, when in fact it could make it worse.
Hope it'll get better soon and keep up the good work :-)
07 Jan 15 vom Mitglied: kimba80
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Thanks again for all the support I appreciate it.
07 Jan 15 vom Mitglied: Greeneyes007
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Have you seen your doctor recently? If so pilate exercises may work for you. Example crutches, stretching, lifting arm weights. If you have access to a pool you could walk laps. I used my rowing machine for my arms only. Also lifting weights while seated works. Avoid any weight on your knees until you get an approval from your doctor.
07 Jan 15 vom Mitglied: Jones Jennifer
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