Draglist's Notizen, 23 Mai 22

Wike at 231.2, down 1.5 from yesterday. I am starting May FMD today. I can feel and see the water weight so there will be a lot of running to the bathroom this week!

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983 kcal

Fett: 55,54g | Eiw: 42,03g | Kohlh: 89,25g.   Frühstück: Coffee. Mittagessen: Emerald Cashew Halves & Pieces 100 Calorie Pack, Bigelow Tea Green Tea, Lindsay Green Olives, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Onions, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Abendessen: Coffee, Hanover Premium Broccoli Florets. Snacks/Sonstiges: Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Signature Select Petite Brussels Sprouts, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2432 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 44 Minuten, Fitbit - 22 Stunden und 16 Minuten. mehr...