ajjt's Notizen, 26 Mai 22

🙌🏻 glad my focus is manifesting in a steady drop. Prepared for the ups and downs in the stats but little drops like this are justification of the hard work 😓 👍🏻

105,8 kg Bisher verloren: 32,0 kg.    Still to go: 16,9 kg.    Diät befolgt: Recht gut.

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1106 kcal

Fett: 28,89g | Eiw: 67,41g | Kohlh: 145,51g.   Frühstück: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Mittagessen: Tesco Lentil Bolognese, Veetee Long Grain Rice. Abendessen: Tesco Chicken Breast Fillets (130g), Redmere Farms Brown Onions, Sainsbury's Plain Flour, Leeks, Tesco Curly Kale, Tesco Balsamic Vinegar of Modena, Carrots. Snacks/Sonstiges: Alpen Light Salted Caramel, Coffee with Semi-Skimmed Milk, Coffee with Milk, Granny Smith Apples, Plums. mehr...