ginome's Notizen, 28 Mai 22

One huge benefit of weight loss(for me) is I get to save money. Grocery shopping at the mall yesterday, had a good 2 1/2 hours walk effortlessly. At the same time bought my weekly food supply for less than $8.

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2328 kcal

Fett: 82,95g | Eiw: 152,32g | Kohlh: 257,59g.   Frühstück: Quaker Instant Oatmeal , Date, Sweetened Condensed Milk. Abendessen: Strawberry Juice, Trader Joe's Satay Peanut Sauce, Chicken Satay, Glutinous White Rice, Chicken Rendang, Beef Rendang. Snacks/Sonstiges: Carrots, Enlightened Roasted Broad Bean Crisps Sea Salt. mehr...

2587 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 22 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...