77SUDelta's Notizen, 16 Mai 11

Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.

95,3 kg Bisher verloren: 10,9 kg.    Still to go: 29,5 kg.    Diät befolgt: Recht gut.

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1697 kcal

Fett: 104,27g | Eiw: 153,08g | Kohlh: 48,60g.   Frühstück: spinach, feta cheese crumbled, bacon. Mittagessen: feta,  chicken thigh, spinach. Abendessen: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Snacks/Sonstiges: almonds. mehr...