ginome's Notizen, 30 Mai 22

Just arrived yesterday. My new workout tool. 44 lbs dumbell set, convertible into barbell. Had to get it because its cheap, $10 for everything. Took out my old bench hybernating under the bed for this. Time to rid of this moobs. ; )

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302 kcal

Fett: 13,89g | Eiw: 23,60g | Kohlh: 18,83g.   Frühstück: Chicken Sausage, Egg. Mittagessen: Heinz Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Lettuce, Tomatoes. mehr...

2711 kcal

Bewegung: Krafttraining (Mäßig) - 14 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 21 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...