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Gained .8lbs... WAY too much celebrating for my birthday... But damn is was good... :)
Here's to a better week! No more candy-filled holidays for a while. Time to get back to business and lose these last few pounds. Come on, Deb, you can do it!
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61,2 kg
Bisher verloren: 5,9 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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484 kcal
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Fett: 15,15g | Eiw: 19,84g | Kohlh: 66,70g.
Frühstück: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Mittagessen: Parmesan Crusted Fish with Penne Pasta.... mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Not bad Deb, you'll see the .8 go away pretty quickly once you get back to eating normal - trust me, I know from my week long birthday celebration. I know you'll be down the last 5 quickly. I am glad you had a good birthday and I hope you enjoyed all the goodies (which hopefully included some CAKE, yummy!).
17 Mai 11 vom Mitglied: healthy_allie
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