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Morning weigh in of 211.0 after a 1571 calorie day with only 124 grams of carbs but more than 5000 mg of sodium. Lots of both the previous day. Will eat protein bars during all day meetings today and tomorrow but will have limited opportunities to drink excessive fluids to speed along the flushing of this sodium. I was up several times last night so that process has begun. So sodium and carb excesses resulted in a 12 pound gain in 18 hours. Very instructive. Watch me flush it away.
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2307 kcal
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Fett: 92,61g | Eiw: 224,58g | Kohlh: 173,86g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Diet Green Tea with Citrus, Quest Apple Pie Protein Bar, Quest Cinnamon Roll Protein Bar, Whole Natural Almonds 100 Calorie Packs. Abendessen: Sauerkraut (Solid and Liquids, Canned), Pork Chops (Top Loin, Boneless) , Green Tea Raspberry Acai. Snacks/Sonstiges: Snapple Diet Peach Iced Tea (16 oz), Figs, Activia Light Strawberry Greek Yogurt, Almonds, Safeway Frozen Blueberries, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Blackberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Don't worry, your weight will go down again. Football food is like deli trays, lunchmeat, cheeses ect is high in sodium
12 Jan 15 vom Mitglied: pwrestlephoto
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Flush away - pun intended LOL, have a great day!
12 Jan 15 vom Mitglied: FrankieBluEyes
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I overloaded on sodium this weekend too....it's so freaking easy!!!
12 Jan 15 vom Mitglied: Socolova
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My drug of choice. Salt. As an addict, I am in denial that it is what keeps me from losing.
12 Jan 15 vom Mitglied: ClassicRocker
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Bill, I remember when Kingkeld did his spike days that it took him several days to get it back down again. You have a great metabolism, so I know you can conquer the gain. You KNOW it isn't fat ... it's water weight.
12 Jan 15 vom Mitglied: Mom2Boxers
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Bill - I'd wager you can be back down and pushing the 200 mark by week's end. Regardless it's temporary. I wonder if maybe the lower you get the more sensitive your body is to the salt carb thing?
12 Jan 15 vom Mitglied: jmb3450
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Food is so good with all of the sodium. Its a shame sodium can really put it on the scales. Lots of flushing for you Draglist, bet you have a well worn path to the throne room this week! You have always put in the effort to reach your goals. I have no doubt this time that you will do it too!!
12 Jan 15 vom Mitglied: kattay
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Put lemon in your water Bill! It will start flushing faster!
12 Jan 15 vom Mitglied: Mom2Boxers
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12 Jan 15 vom Mitglied: Mom2Boxers
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It's temporary, you got this!
12 Jan 15 vom Mitglied: skwhite
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Draglist's Gewichtsverlauf
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