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2045 kcal
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Fett: 58,10g | Eiw: 157,11g | Kohlh: 238,08g.
Frühstück: Sprouted Rolled Oats, Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Organic Blueberries, Carlson Norwegian Cod Liver Oil, Nutiva Organic Chia Seed, Avocados, Coffee, Mooala Organic Oatmilk (Unsweetened Coconut). Mittagessen: Tomatoes, Jennie-O 99% Lean Ground Turkey, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), HEB Fat Free Refried Black Beans, California Avocados, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Red Onions. Abendessen: Kroger Queso Fresco , Tomatoes, Kirkland Signature Greek Yogurt, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Trader Joe's Organic Boneless Skinless Chicken Breasts, California Avocados, Siete Cassava Flour Tortillas. Snacks/Sonstiges: Naked Nutrition Naked Casein, Kirkland Signature Creamy Almond Butter, Trader Joe's Organic Raspberries, Synergy Gingerberry Kombucha, Humann Beetelite, BodyTech Creatine Monohydrate, Coconut Water, 100% Whey Unflavored, Apple Dessert Crisp. mehr...
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