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Oh, apt with Dr. H went fantastic!! He was nothing short of thrilled. Nurse couldn't believe 140, made me get on the scale twice to be sure! Doesn't want to see me in his office again until July 7th. He cautioned me not to drop below 125. That is the magic number I knew it would be all my life. See Dr. W tomorrow. Can't wait for his reaction! WoooWeee!
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733 kcal
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Fett: 15,73g | Eiw: 101,53g | Kohlh: 48,25g.
Frühstück: Regular Coffee, Body Fortress 100% Premium Vanilla Whey Protein. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Skinless Chicken Breast, Spinach Salad. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Vanilla, Libby's 100% Pure Pumpkin, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mehr...
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 Kommentare
You sound so excited, I can even tell in text! Congratulations on all your accomplishments, I wish nothing but more!
13 Jan 15 vom Mitglied: XshapeshiftX
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Thank you all for the kind words. It is among my blessings that I count my FS friends and followers. Could not have done nearly this well without this website and its members. :D
14 Jan 15 vom Mitglied: Steviefan1
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14 Jan 15 vom Mitglied: Mom2Boxers
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