larryb53's Notizen, 05 Jun 22

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 101
Time: 7:54 AM


Time: 10:00 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71

116,6 kg Bisher verloren: 8,2 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1897 kcal

Fett: 81,77g | Eiw: 166,86g | Kohlh: 126,05g.   Frühstück: Driscoll's Blackberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Red Raspberries, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. Mittagessen: Dandy Celery Sticks, Nature's Promise Organic Carrots, Tanimura & Antle Sweet Yellow Onion, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Zucchini . Abendessen: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Raspberries, Honeycrisp Apples, Lettuce, Eggland's Best Hard Boiled Eggs, Sunset Grape Tomatoes. Snacks/Sonstiges: Dried Fig, Premier Nutrition Premier Protein Cafe Latte. mehr...

4064 kcal

Bewegung: Rasen Mähen - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...