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Feeling a bit sore today. My friend and I did Jillian Michaels' 30 day Shred Level 1 video yesterday. Today, I have to skip a lunchtime workout as I have a meeting :( And no time to workout tonight as it's my dad's 82 birthday today, so we'll pop over to see him and help with the chores.
As for food - yesterday was going ok until the peanut butter squares call out to me from the freezer!! the good thing is they are almost gone!! But there will be birthday cake to contend with instead!!
Happy Hump Day!!
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1850 kcal
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Fett: 61,00g | Eiw: 85,76g | Kohlh: 250,06g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Fried Egg, Toasted 100% Whole Wheat English Muffin, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Radish, Cucumber (with Peel). Abendessen: Yellow Cake (Home Recipe or Purchased), Cheese Sauce, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Country Meat Packing Buffet Ham, Nesquik Chocolate Powder Drink Mix, Whole Milk, Potatoes (Flesh, Without Salt, Microwaved). Snacks/Sonstiges: Coffee with Milk and Sugar, Applesauce Unsweetened, Nordica 1% Cottage Cheese. mehr...
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2771 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Stehen - 1 Stunde und 45 Minuten, Sitzen - 2 Stunden und 45 Minuten, Auto Fahren - 25 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 15 Minuten, Ruhen - 48 Minuten. mehr...
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 Kommentare
Have a wonderful time celebrating your dad's birthday tonight! That's awesome. And I hear you about goodies in the freezer. My husband has a stash of Rolo's that he thinks no one knows about in there...darn little things know my name!
14 Jan 15 vom Mitglied: mgrill
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You and mgrill - too funny with the goodies in the freezer. I do the same thing - what do we think, if we freeze them we won't eat them? Ha, they can call our names right through the freezer door! Makes me laugh at myself. Thanks for the smile - have a great day.
15 Jan 15 vom Mitglied: FrankieBluEyes
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There is always something! For me it's the snack machines at school every damn night. We take our break around seven and everyone flocks to get their junk food fixes. I counter this by not taking money, ever! lol Anywho, happy birthday to your dad :) I hope you have a wonderful day!!
15 Jan 15 vom Mitglied: Annabelle3117
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I hope your dad had a great birthday!! I've been doing the shred workouts here and there for a long time and they always make me sore! I think that JM knows how to work those little muscles that I forget about. :)
15 Jan 15 vom Mitglied: mars2kids
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Exactly Mars! I do have muscles that I've forgotten about! THanks for the wishes. We (my son and I) went over last night and helped out with the chores. Looking after 14 cows doesn't take that much to do though! We did have some birthday cake too. It was a nice cake, the icing was just the right amount of sweetness too! I went for a run today at lunch which I hope burned off last night's cake!!
15 Jan 15 vom Mitglied: aggie95
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aggie95's Gewichtsverlauf
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