star1979012's Notizen, 07 Jun 22

Struggles are real
I went from a 4 month low calorie very hard life change and lost 60lbs got under 200 and was super proud of my self.
The last 2 months I end up on the food train life hit me and gained 20lbs back. Kicking my self in the butt saying why couldn’t I stop. Why couldn’t I stop after 5lbs why couldn’t I stop at 10 lbs. Why did it have to take 20 lbs for me to smack my self and say what are you doing.
I know part of the reason I lost a lot of hair because I lost the weight to fast. Sometimes I wonder would I rather have hair and be fat or bald and skinny.
This week is a new change waking up at 4am hit the gym back on a high protein diet and see if I can get this hair to grow back and lose weight at the same time.

98,7 kg Bisher verloren: 21,8 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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839 kcal

Fett: 55,71g | Eiw: 52,34g | Kohlh: 44,99g.   Frühstück: Smoked or Cured Bacon, Organic Valley Organic Brown Eggs (Large), Ole Extreme Wellness High Fiber Low Carb Tortillas. Mittagessen: Red Onions, Cucumber (with Peel) , Green Sweet Pepper, Kroger Cheddar Jack Shredded Cheese, Hormel Pepperoni Minis, Cherry Tomatoes. Abendessen: Inalienable meatball in Sunday sauce, Cucumber (with Peel) , Annie's Naturals Organic Buttermilk Dressing, Lettuce, Cherry Tomatoes. mehr...