cstout30's Notizen, 15 Jan 15

Verdict..... Lost 1.8 lbs. as of 8:30 PM. Any loss is happy time for me. I have a plan to stay under my 1500 calorie limit. My boys were getting a little hefty as well and they are working out with me. They want to be studs when baseball starts. I told them I just don't want to bust out my uniform pants coaching. Good times in a man and two boy bachelor pad.

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1409 kcal

Fett: 65,67g | Eiw: 38,57g | Kohlh: 178,76g.   Frühstück: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Mittagessen: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Abendessen: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Sonstiges: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. mehr...

4035 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Kochen - 30 Minuten, Schreibtischarbeit - 6 Stunden, Dehnen (Yoga) - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 40 Minuten, Auto Fahren - 1 Stunde, Sitzen - 2 Stunden. mehr...