|
If my day gets away from me, I can always rely on my tuna surprise to get my numbers back on track. Just 345 cals 6g fat 8g carbs and a wopping 59g protein. Not bad either if you like sauteed onions mushrooms and peppers.
|
1937 kcal
|
Fett: 82,10g | Eiw: 176,12g | Kohlh: 117,60g.
Frühstück: HEB Vegetables For Stir Fry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), HEB Thin Sliced Medium Cheddar. Mittagessen: Starkist Chunk White Albacore No Salt, HEB Premium Chunk Chicken Breast in Water, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper, Serrano Pepper. Abendessen: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, HEB Chicken Cobb Salad Small, Hill Country Fare Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Oikos Blended Greek Yogurt with Cherry, Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges, Green Pasture Cod Liver Oil and Butter Oil, Coffee (Brewed From Grounds), Great Value Half & Half. mehr...
|
|
3058 kcal
|
Bewegung:
Krafttraining (Mäßig) - 2 Stunden, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...
|
|
 Kommentare
How do you make it please?
09 Jun 22 vom Mitglied: Alycat87
|
09 Jun 22 vom Mitglied: Shake Those Pounds
|
09 Jun 22 vom Mitglied: nhoward34491
|
Super simple. Non-stick spray or a splash of olive oil in a pan then add:
one medium onion sliced
half bell pepper sliced
3-4 small mushrooms sliced
Half serrano pepper sliced (spicy option)
Cook to desired tenderness.
Stir in 1 or 2 cans of tuna (depending on your protein goals) right before serving.
Salt and pepper to taste and voila. Low calorie high protein belly filler.
I've also added soy sauce before and liked it.
09 Jun 22 vom Mitglied: shanethedad
|
09 Jun 22 vom Mitglied: Redporchlady
|
The surprise is when you get to the gym and start pumping that iron..lol
No, I have no idea what the surprise is other than hopefully rapid fat loss and muscle gain :) Im open for a name change. My daughter said to call it a stir fry but I thought that implied a bed of rice. What do you guys think?
09 Jun 22 vom Mitglied: shanethedad
|
Awesome! I will try this ☺️ Thank you!
09 Jun 22 vom Mitglied: Alycat87
|
I would call it stir fry especially if made in a wok! My wok is very well seasoned and I love to use shrimp or chicken and whatever I have for veggies. Never thought of tuna!
09 Jun 22 vom Mitglied: Redporchlady
|
I’d say the surprise is I wouldn’t think of doing that with a can or two of tuna. Looks delicious!
09 Jun 22 vom Mitglied: RhumbaGirl
|
I think it sounds delicious, and if you think it needs a bed of "rice" to call it stir fry put it on a bed of cauliflower rice :) I think this will be dinner at my house very soon. Thanks @ Shanethedad for the recipe!
09 Jun 22 vom Mitglied: Sivvianne
|
That looks very delicious. I had made Swai-fillets fajita style the other day. I put them on a bed of Jasmine white rice 90 second-pouch type. :-P
09 Jun 22 vom Mitglied: Slow Meta
|
10 Jun 22 vom Mitglied: coleegan
|
Love it! I use shredded cabbage in mine as well. Simple things can be so satisfying!
10 Jun 22 vom Mitglied: brendabradshaw
|
10 Jun 22 vom Mitglied: Dena Greeno
|
Great...one of my favorite protien sources
11 Jun 22 vom Mitglied: HCB
|
good inspiration for tuna, forgot how versatile :D
13 Jun 22 vom Mitglied: dksg97
|
I don't think I've ever had tuna like that
14 Jun 22 vom Mitglied: morganstuart
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
shanethedad's Gewichtsverlauf
|