|
What the hay! I'm up about a pound! Sigh. Well, I know why, darn peanut butter squares and birthday cake this week! Well, the squares are done!!! But I think some of my problem is not being diligent in the portion sizes. I think the sizes have increased but I still record them as small if you know what I mean. I need to 'open my eyes' and be mindful of my sizes.
Plans for the weekend are as usual, help out all day at my parents' and do the farm work that they can't do. Sunday we'll be back over to celebrate my dad's birthday with the rest of the family.
Have a good weekend buddies!
|
78,6 kg
Bisher verloren: 13,1 kg.
Still to go: 4,2 kg.
Diät befolgt: Schlecht.
|
|
1612 kcal
|
Fett: 53,24g | Eiw: 85,06g | Kohlh: 203,16g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Cucumber (with Peel), Radish. Abendessen: Nesquik Chocolate Powder Drink Mix, Whole Milk, Pizza with Meat and Vegetables, Broccoli, Summer Fresh Roasted Garlic Hummus. Snacks/Sonstiges: Coffee with Milk and Sugar, Applesauce Unsweetened, Nordica 1% Cottage Cheese. mehr...
|
|
2816 kcal
|
Bewegung:
Stehen - 1 Stunde und 10 Minuten, Sitzen - 2 Stunden und 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Auto Fahren - 25 Minuten, Ruhen - 2 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
I think it is easy to say that was a half a cup when in reality it isn't. I found myself pulling my weight scale back out to make sure I wasn't fudging it. Working on the farm I'm sure will help get that pound back off.
16 Jan 15 vom Mitglied: skwhite
|
Yes, I also know what you mean. I use a food scale and measuring cups and spoons. I really do try to keep it in control but sometimes..
16 Jan 15 vom Mitglied: HCB
|
Yup - every once in a while my trusty scale and measuring cups come out - like tonight. Sometimes it's a pleasant surprise and sometimes not so much.
20 Jan 15 vom Mitglied: FrankieBluEyes
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
aggie95's Gewichtsverlauf
|