MightyFull's Notizen, 16 Jan 15

Thursday - Back and Biceps, ARX
Friday - Yoga X (about 40minutes worth - was worried about our sick dog)

Going on business trip this afternoon to OH. Emotional eating (until heard the dog was okay). Stopped that craziness now.

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1536 kcal

Fett: 54,49g | Eiw: 59,11g | Kohlh: 232,08g.   Frühstück: Cheerios, Fiber One Original Cereal, General Mills Lucky Charms Cereal, Strawberries, So Delicious Coconut Milk Unsweetened, Advocare Citrus Fiber Drink, Advocare V16 Energy Drink. Mittagessen: Part Skim Mozzarella Cheese, Nabisco Triscuit Reduced Fat Crackers, Advocare Gingerbread Bar. Snacks/Sonstiges: Emerald Natural Almonds 100 Calorie Pack, Apples, Advocare DB9, Herbal Tea, Advocare Advobar Raw, Coffee Cake. mehr...

2910 kcal

Bewegung: Yoga - 40 Minuten, Schlafen - 5 Stunden, Ruhen - 18 Stunden und 20 Minuten. mehr...