Anne the Fab's Notizen, 12 Jun 22

Does anyone know what to search for to get the calories/serving size for Jello cake? Bake a white 9x13 cake, poke holes in it and pour Jell-O over it, refrigerate. Thanks.

Diätkalender ansehen, 12 Juni 2022:
1160 kcal Fett: 50,44g | Eiw: 58,86g | Kohlh: 107,12g.   Frühstück: Coffee, Lala Reduced Fat Blended Peach Yogurt. Mittagessen: Calavo Avocado, Pears, Boiled Egg, Chicken of the Sea Canned Tuna in Water. Abendessen: Great Value Vanilla Ice Cream Cups, Pringles BBQ Potato Crisps. Snacks/Sonstiges: Baileys Original Irish Cream, Blackberries. mehr...


Kommentare 
will just put down 1/24th of cake and half a serving of Jello. That's close enuff...? That's 100 for the cake and 45ish for the Jello. 
12 Jun 22 vom Mitglied: Anne the Fab
That sounds about right to me. Did you account for the added eggs/fats, etc? Does the box have an "as prepared" nutrient column? 
12 Jun 22 vom Mitglied: are1981
Box? Erm. The recipe doesn't have nutritional information but I've been using it for years and know approximately how many calories in a serving. 4 egg whites don't have that many calories. 
13 Jun 22 vom Mitglied: Anne the Fab

     
 

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