larryb53's Notizen, 13 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 97
Time: 6:39 AM


Time: 7:39 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64

115,7 kg Bisher verloren: 9,1 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1669 kcal

Fett: 54,65g | Eiw: 211,81g | Kohlh: 133,43g.   Frühstück: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Mittagessen: Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Eggland's Best Hard Boiled Eggs, Wal-Mart Rotisserie Chicken. Abendessen: Hanover Three Bean Salad, Kraft Lite Raspberry Vinaigrette Dressing, Honeycrisp Apples, Driscoll's Blackberries, Lettuce, Well Pict Sliced Strawberries, Sunset Grape Tomatoes. Snacks/Sonstiges: Fit Crunch Chocolate Peanut Butter, Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla. mehr...

4032 kcal

Bewegung: Rasen Mähen - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...