mials11's Notizen, 16 Jun 22

Finally cracked the 70s but I don't want to get too excited when it's taken me 3 weeks to lose just a kilo. Summer was so much easier. Here's to another milestone. Now how long will it take to get to 75!

79,9 kg Bisher verloren: 12,5 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1293 kcal

Fett: 33,92g | Eiw: 42,76g | Kohlh: 187,54g.   Frühstück: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Mittagessen: Woolworths Mixed Tarts. Abendessen: Coles Skim Milk, Tea with Skimmed Milk, Champagne, Peters Frosty Fruit , Potato, Cooked Broccoli, Woolworths Select Corn Cob, Four'N Twenty Meat Pie. Snacks/Sonstiges: Tea with Skimmed Milk. mehr...