|
I'm having one of those days - want something sweet, but also knowing that doesn't really fit into the big picture of watching what I eat right now. Will look forward to the banana vanilla protein smoothie shake around 3:30pm. Oh look....there is 33.8 fl oz of water that have my name written on it. LOL.
P.S. Sleepy too. Which doesn't help. May have a spot of coffee (16 fl oz) later. Hmmmmmm....AFTER the 33.8 fl oz and AFTER the banana protein smoothie....maybe it will be 5:30pm by then and I can call it a day!
|
1634 kcal
|
Fett: 38,91g | Eiw: 167,48g | Kohlh: 159,50g.
Frühstück: Sun Crystal (sugar substitute), hot tea, water, strawberries, Cottage Cheese. Mittagessen: water, Oscar Mayer, oven roasted turkey (3 oz), avacado, raw, baby spinach, raw , Plum tomato, dijon mustard. Snacks/Sonstiges: non dairy creamer, splenda, coffee, Whey Protein (1 scoop) Vanilla, Milk (Nonfat, Dry), banana, flaxseed, water, CABOT reduced fat sharp cheddar cheese (4, 1oz slices), pear. mehr...
|
|
2545 kcal
|
Bewegung:
Turbo Jam Learn & Burn - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 30 Minuten. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
MightyFull's Gewichtsverlauf
|