Nikina70's Notizen, 18 Jun 22

This afternoon I did:
All Funk Roberts:
- 5 Minute Pre Workout Warm Up
Then:
- 30 Min FULL BODY DUMBBELL HIIT WORKOUT at Home| No Repeat | Muscle - Fat Loss
And finally:
- 10 Minute Post Workout Stretch Routine - Follow Along Circuit

Great workout with my 5kg dumbbells. Only had to modify a few things because of space constraints on the bedroom floor as opposed to the lounge - and some overhead presses I did as alternates instead.

Nice to do his warm up and cool down too.

It's been raining all day so I haven't made it out, but feel like I've done enough for the week. 90 minutes strength and 270 minutes walking - Sunday to Saturday. That's fine for me.

I should be on point for daily average calories for the week as well - for the first time in ages. One day to go so hopefully no spanners (aka cheesecake/doughnuts or other creations).
xxx

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2003 kcal

Fett: 85,25g | Eiw: 84,01g | Kohlh: 213,02g.   Frühstück: Acti Leaf Blueberry Soya Pot, Applied Nutrition Vegan-Pro Chocolate, Acti Leaf Blueberry Soya Pot, Cardamom, Cinnamon, Tap Water, Bananas, Aldi Bran Flakes. Mittagessen: Rowan Hill Cheese Topped Rolls, Bramwells Lighter Than Light Mayonnaise, Champion Hash Browns, Plant Pioneers Meat Free Burgers, Fried Egg with Fat. Abendessen: Aldi Avocado, Aldi Creamy Coleslaw, Carlos Deep Pan Three Cheese Pizza, Cucumber (with Peel), Asda Romaine Lettuce Hearts, Tomatoes. Snacks/Sonstiges: Cadbury Mini Rolls, Nescafe Instant Coffee, Aldi Roasted Salted Peanuts, Kopparberg Pear Cider (Can). mehr...

1901 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...