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Trying this app out - i realized that i've been over consuming calories/food and thought it would help to start tracking! This is lunch today: basmati rice with a persian stew (gormeh sabzi) made by my daughter (love not cooking!!). :)
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1774 kcal
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Fett: 95,50g | Eiw: 53,84g | Kohlh: 166,47g.
Frühstück: Water, Tea (Brewed). Mittagessen: Avocado Vegetable Oil , Sadaf Ghormeh Sabzi, Cooked Rice. Abendessen: Lettuce, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ricos White Queso, Rosarita Refried Beans, Olive Oil , Ground Beef (80% Lean / 20% Fat) , Publix Blue Corn Tortilla Chips. Snacks/Sonstiges: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Vlasic Kosher Dill Wholes, Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso. mehr...
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 Kommentare
That ghormeh sabzi looks amazing!
18 Jun 22 vom Mitglied: EggBeater42
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18 Jun 22 vom Mitglied: shirfleur 1
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Persian sounds so yummy...what's in it? Thanks
19 Jun 22 vom Mitglied: jakekells
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@jakekells it's spinach, leeks, green onions, parsley, cilantro, red kidney beans, beef, dried lemons, turmeric, fenugreek and we eat it over basmati rice. It's super easy to make after you chop everything up 😂 lemon juice works well if you can't find dried lemon. Here's a recipe close to mine if anyone wants to try it: "Ghormeh Sabzi (Persian Herb Stew) Recipe | Allrecipes" https://www.allrecipes.com/recipe/257499/ghormeh-sabzi-persian-herb-stew/
19 Jun 22 vom Mitglied: Saturdays_child
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Just committing to tracking has given me a lot of progress. The other changes happen almost automatically when you track everything.
20 Jun 22 vom Mitglied: tkbill
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20 Jun 22 vom Mitglied: UpliftYou
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