newnormal's Notizen, 20 Jan 15

Things are finally starting to settle, will weigh in tomorrow. Need to either find someone who can use the ham or freeze it until I can use it/feed my young adult son. Yesterday walked 2 miles and raked the back yard. Feeling it today but not awful. Realized last night that I'm behind where I need to be for school (yay) so put in about 4 hours and will make up the rest today to get back on track. Finding the balance still, as we all are.

Have a great day!

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760 kcal

Fett: 45,47g | Eiw: 74,33g | Kohlh: 9,30g.   Frühstück: Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Coffee. Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Abendessen: Fried Egg, Bacon (Cured, Baked, Cooked). mehr...

2622 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...