bbally's Notizen, 20 Jan 15

Very good so far. I am seeing 170 on the scale from time to time, I don't count it until I see it after my coffee and it still comes in at 170.

This was a good thing because I am once again doing my "it is about exercise and eating" method. Since I knew the NFL playoffs were Sunday, I hit the gym for two extra 800 calorie workouts. This allowed me to do the normal appetizers and party deal without bouncing me off track.

Sometimes I find it easier to go to the gym and burn what I know I am going to eat because it is a special event. Will do the same for superbowl.

---

1626 kcal

Fett: 62,75g | Eiw: 74,31g | Kohlh: 201,85g.   Frühstück: Jimmy Dean Turkey Sausage Patty, Fried Egg, Metamucil Sugar Free Metamucil. Mittagessen: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rosarita Fat Free Refried Beans, Chop't Avocado, Onions, Publix Red Bell Pepper, Grilled Chicken (Skin Not Eaten). Abendessen: Lipton Diet Mixed Berry Green Tea, Olive Garden Minestrone Soup. Snacks/Sonstiges: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Jolly Time Jolly Time Healthy Pop Kettle Corn, Bananas, Ghirardelli Chocolate Sauce. mehr...

3174 kcal

Bewegung: Auto Fahren - 1 Stunde, Heimtrainer (Schnell) - 28 Minuten, Schlafen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 9 Stunden und 12 Minuten, Handball - 1 Stunde und 10 Minuten. mehr...