hrhonda38's Notizen, 20 Jun 22

SO HERE IS A QUESTION I HOPE YOU ALL CAN SEE IT.. HOW DO I REDUCE MY PROTEIN AND EAT MORE FAT? I DIDNT LOOSE THIS PAST WEEK BUT A FEW OUNCES?

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812 kcal

Fett: 47,92g | Eiw: 76,38g | Kohlh: 28,54g.   Frühstück: Great Value Thick Cut Bacon, Coffee, Air Fried Chicken Breast, No Skin. Mittagessen: Cauliflower , Green Sweet Pepper, Sweet Onions , Tenderloin Pork, Zucchini , Green Olives. Abendessen: Food Lion Natural Sharp Cheddar Cheese, Cucumber, Sweet Onions , Lettuce. Snacks/Sonstiges: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free French Vanilla Coffee Creamer, Coffee, Cheesecake Fat Bomb. mehr...