larryb53's Notizen, 21 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 87
Time: 7:35 AM

Time: 8:39 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59

113,4 kg Bisher verloren: 11,3 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1641 kcal

Fett: 61,92g | Eiw: 164,07g | Kohlh: 130,61g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Mittagessen: Wendy's Strawberry Fields Chicken Salad. Abendessen: Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber, Honeycrisp Apples, Lettuce, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries. Snacks/Sonstiges: Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla. mehr...

3096 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...