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Succeeded in consuming less than 1200 calories yesterday, one half of what my BMI says is my daily goal. Did not walk or exercise at all. Why do I hate it so?
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398 kcal
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Fett: 26,38g | Eiw: 10,69g | Kohlh: 37,90g.
Frühstück: Apples, Coffee with Milk. Snacks/Sonstiges: Planters Cashews with Sea Salt. mehr...
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 Kommentare
Because you are like me...You think you hate it...probably embarrased to get out of the house...what do you think! At least thats me.
21 Jan 15 vom Mitglied: genedougherty
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I am exercise averse. I have never liked it. Except for one year when I ran track in high school, I have never, in 68 years, maintained a regular (two days back to back) exercise regimen. I own an exercise bike, a portable step machine, two pairs of barbells, and a door bar for doing situps. They just sit there collecting dust. I also have a half-dozen dancercize, yoga, and tai chi DVDs. Never looked at them or used them. So I, perhaps like a lot of people, have spent a lifetime as a sendentary person. If I am to lose weight, it will be through lowering my calorie intake. While I know full well that I also need to burn calories, I don't realistically see that happening anytime soon. 'Tis the way it is. I accept it.
21 Jan 15 vom Mitglied: Jimmy Dell
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Jimmy Dell's Gewichtsverlauf
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