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Enjoying my Seafood Quiche made with salmon, shrimp, cheese, tarragon in a pie shell made from thinly sliced potatoes. Also having a refreshing side salad. Considering a picnic and this is will be an easy take along. Hope everyone has a great weekend!
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1107 kcal
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Fett: 38,75g | Eiw: 93,26g | Kohlh: 95,56g.
Frühstück: Kraft Natural Mozzarella String Cheese, Almonds, Tim Hortons Black Coffee (Large). Mittagessen: Blackberries, Sunkist Moro Blood Orange, Onions, Pork Patties with Soy Protein, Sunset Campari Tomatoes, Bertolli Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Water. Abendessen: My Seafood Quiche. Snacks/Sonstiges: Savoritz Cheese Baked Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good & Gather Creamy Peanut Butter, Great Value 100% Natural Green Tea. mehr...
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1886 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 24 Minuten, Ruhen - 14 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Thanks! It was a fun day and this dish covers all my bases. It's low fat, high protein, some fiber and not too much sugar. I was able to enjoy two portions, add five grams of fiber, up my protein and only four grams of fat. I'm glad I enjoy fish. It's often a great low fat and healthy alternative to meat. Hope you have a nice Sunday. There's a break in the heat so I will definitely be outdoors as much as possible today :) Hope you have a good one!
26 Jun 22 vom Mitglied: losingtowin1
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