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I have made it to goal. Had some sagging skin but fortunately it s tightening up with weight training. Check out YouTube if you are dealing with excess skin after weight loss. Friends, lose it while you are young or one may need to see a plastic surgeon to correct the problem which is fine but can be expensive.
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1688 kcal
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Fett: 40,81g | Eiw: 90,92g | Kohlh: 244,12g.
Frühstück: Honey, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Berries, 365 Organic Steel Cut Oats. Abendessen: Zucchini , Boar's Head Blue Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Sonstiges: Cape Cod 40% Reduced Fat Potato Chips, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . mehr...
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3251 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 57 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ergometer - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Thanks for sharing. I have definitely been struggling with the loose skin issue as I head toward my weight goal, so I welcome any suggestions from those of you in the FS community about this!
26 Jun 22 vom Mitglied: _evokes
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26 Jun 22 vom Mitglied: Shrewdness
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I lost almost 50 lbs and I work out a lot so I am pretty good with skin tightening but then I lost another 4 lbs and boom! Loose skin..who would've thought 4 lb lost who result in loose skin!? ugh!
26 Jun 22 vom Mitglied: Diana 1234
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I am reconciled with needing plastic surgery at some point. Having lost about 140 pounds so far with another 15 or 20 to go and about to turn 66, there is just no elasticity left in my skin to rebound. So, when I've gotten all of the weight off and kept it off for some period of time, I'll just bite the bullet and go under the knife.
26 Jun 22 vom Mitglied: TXSnowman
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Mike in NC's Gewichtsverlauf
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