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Two gym visits yesterday, 5 AM and 1 PM.
Afternoon was elevation climb work followed by one hour a nunchuka racquetball.
Up to about 90 MPH with the ball and still using a set of sticks for each hand.
Nerve entrapment is continuing to heal quite nicely. Been a long road from October 2014 to now, but it was worth doing the PT to get to this point. I hope to be back to 125 MPH by end of February.
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1498 kcal
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Fett: 54,06g | Eiw: 52,03g | Kohlh: 216,13g.
Frühstück: Daylight Donuts Glazed Donut, Metamucil Sugar Free Metamucil, Thomas' Bagel Thins - Plain, Country Crock Shedd's Spread Original, Lone Prairie Farms Peach Jam, Boiled Egg. Mittagessen: Little Debbie Creme-Filled Chocolate Cupcakes. Abendessen: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Sonstiges: Bananas, Gala Apples. mehr...
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2768 kcal
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Bewegung:
Auto Fahren - 2 Stunden und 20 Minuten, Schlafen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 8 Stunden und 30 Minuten, Handball - 1 Stunde. mehr...
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