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So............. I'm considering doing another experiment with Intuitive Eating!
I'll let you know what I decide, but I think that since I'm questioning my goal weight, IE may be the best way to go.
Supposedly, if I listen to my body's hunger signals 100% and follow the criterea of IE, my body will settle at the weight that it's supposed to be at. I'm starting to think that my body likes being at 144-145, but I may surprise myself and lose a little more with IE. Or, the opposite could happen and I end up gaining a bit. Surprisingly, I'm actually OK with gaining a bit as long as I don't get back into the 150's.
Anyway, I'm going to re-read my Intuitive Eating book and report back what I decide.
No matter what I decide with my eating, I am going to keep on updating with monthly measurements posts for a while, and keep on toning up with exercise. Also, I will continue eating mostly Power Foods and always try to listen to my hunger signals. And keep up with the number one rule: Everything in moderation!!!
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