|
15 lbs to next goal!!! Brother in Law's b-day this weekend, Mine next. Visitors from Corporate office in town for another week - ARGH. Challenge for another 6 weeks - so... Have to convenience myself I CAN DO THIS! 2.5 lbs a week is not excessive, and certainly obtainable if I "Stay on Target".
Have meet & greet on Sunday from internet dating site - another reason to focus. PLEASE HELP ME!
|
130,6 kg
Bisher verloren: 4,1 kg.
Still to go: 55,8 kg.
Diät befolgt: Recht gut.
|
|
2184 kcal
|
Fett: 98,28g | Eiw: 90,54g | Kohlh: 240,91g.
Frühstück: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Iced Coffee with Cream (large). Mittagessen: Member's Mark Purified Water, Zapp's Salt & Vinegar Potato Chips, Tuna salad on wheat. Abendessen: Cooked Collards (from Fresh), Wild Harvest Sweet Italian Chicken Sausage, Creamed Macaroni with Cheese. Snacks/Sonstiges: Schwan's Vanilla Ice Cream Sandwich, Danish Pastry with Fruit. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Take it easy and allow your body to release the weight naturally - if you say I will lose 2.5 lb a week every week, you may set yourself up for becoming frustrated. STAY on track and let the body take its course.
23 Jan 15 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jeannieselby's Gewichtsverlauf
|