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My morning sugar reading is 8.8. I’m very thrilled. Yesterday was the first day my tummy never ran. Taking my depression tablets as I kept crying. Crochet some beanies. 2 are for Stevens bday yesterday. He’s 53 I think! Melanie and Lev visited them for 1.5 hours. All talked. My heart is HAPPY
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133,1 kg
Bisher verloren: 11,5 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
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1500 kcal
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Fett: 91,35g | Eiw: 122,97g | Kohlh: 33,19g.
Frühstück: Enterprise French Polony, Woolworths Processed Cheddar Slices, Fried Egg. Abendessen: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Cooked Cauliflower (from Fresh), Steak. Snacks/Sonstiges: Droewors, Nescafe Cappuccino Unsweetened, Clover Full Cream Fresh Milk. mehr...
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Verlust von 0,4 kg pro Woche
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