|
Greetings - I haven't been good at writing down what I've put in my mouth, but we've been doing pretty well with the exercises -- including making up for what we missed last week. Left wrist is aching a bit, so I wrapped it. Today was Back/Biceps and ARX, tomorrow will be our regular schedule - Chest, Triceps and Shoulders and ARX. Yeah, that should be a blast!
Eating has not been good. Kind of good, then I'd have bouts like yesterday when I could have heated up just one cookie, but instead, heated up 6 and ate all 6 (150 calories each). So there' that.
This morning, I needed something more substantial and doing a protein shake for both breakfast and lunch. Fortunately my husband has been a good influence on me buying healthier food options for us both. So proud of him!
Praise report -- he's already lost some inches on his chest. :) Still not showing on the scales yet....should be soon!
|
1616 kcal
|
Fett: 47,89g | Eiw: 128,35g | Kohlh: 187,15g.
Frühstück: Bananas, Carnation Nonfat Dry Milk Powder, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Mittagessen: Tangerine, Advocare Trim Meal Replacement Shake - Berry. Snacks/Sonstiges: Tazo Awake Black Tea, Advocare DB9, Apples, Part Skim Mozzarella Cheese, Almonds, Carbonated Water Unsweetened, Tap Water, Advocare V16 Energy Drink. mehr...
|
|
3535 kcal
|
Bewegung:
P90X - 1 Stunde und 10 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 50 Minuten. mehr...
|
|