|
|
2176 kcal
|
Fett: 65,26g | Eiw: 159,16g | Kohlh: 250,93g.
Frühstück: Sprouted Rolled Oats, Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Organic Blueberries, Carlson Norwegian Cod Liver Oil, Nutiva Organic Chia Seed, Coffee, Planet Oat French Vanilla Oatmilk Creamer, 365 Creamy Almond Butter. Mittagessen: Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Salsa, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Abendessen: Newman's Own Light Balsamic Vinaigrette, White Rice (Long-Grain, Cooked), Chosen Foods 100% Pure Avocado Oil, Kale , Tomatoes, Cucumber (Peeled) , Baby Carrots , California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Raw Sliced Almonds. Snacks/Sonstiges: Naked Nutrition Naked Casein, Trader Joe's Organic Raspberries, 365 Creamy Almond Butter, Synergy Gingerberry Kombucha (Bottle), LMNT Recharge Electrolyte Drink Mix, Fla-Vor-Ice Ice Pop, Humann Beetelite, BodyTech Creatine Monohydrate, Coconut Water, 100% Whey Unflavored. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ana2294's Gewichtsverlauf
|