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I stalled for like almost 2 weeks even gaining some pounds. I increased my water intake daily and stayed on top of the water consumption for past 3 days. BM went back to normal and i increased intake of spinach Read some of my buddies food diaries as well as listened to their encouraged comments. I tested for first time today and I'm in ketosis. I feel good. Not tired, etc. just a slight headache.
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117,9 kg
Bisher verloren: 20,9 kg.
Still to go: 31,8 kg.
Diät befolgt: 100%.
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Verlust von 22,2 kg pro Woche
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 Kommentare
Way to go!!! Keep moving forward, you can do it :)
27 Jan 15 vom Mitglied: MPSARGE
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Thanks MPSARGE and Draglist!! I appreciate the motivation!!!
27 Jan 15 vom Mitglied: Tresmemphis
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