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Not feeling well today. I guess it's my turn to have a cold. I was thinking of going for a run today but I'm lacking the ambition. Perhaps tomorrow. I did do a workout Monday and Tuesday, back to back Jillian Michaels' workouts Shred Level 1 and Level 2.
Right now I'd like to curl up under my desk and take a nap.
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1544 kcal
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Fett: 53,22g | Eiw: 88,08g | Kohlh: 188,45g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Fontaine Sante Roasted Garlic Hummus, Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel), Gouda Cheese, Radish. Abendessen: Whole Milk, Nesquik Chocolate Powder Drink Mix, Cheddar Cheese, President's Choice Extra Chunky Medium Salsa, Dairyland Sour Cream Light, M&M Meat Shops Chicken Fajitas. Snacks/Sonstiges: Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mehr...
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2853 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden und 45 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 5 Minuten, Auto Fahren - 50 Minuten, Ruhen - 40 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 10 Minuten. mehr...
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 Kommentare
Sure hope you don't get the wicked flu that is making rounds. Keep warm and take care of yourself. Cheers
28 Jan 15 vom Mitglied: FrankieBluEyes
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The colds do seems to be going around. Feel better!
28 Jan 15 vom Mitglied: skwhite
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29 Jan 15 vom Mitglied: BHA
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Sounds like sickness may be coming.. I get like that too (and am currently) - sooooo tired and just a little yucky then it hits. Hope you feel better soon!
29 Jan 15 vom Mitglied: Bkeller1023
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aggie95's Gewichtsverlauf
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