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no weight loss in a month now. However i have lodt 1.5 inches and i will take that. Three full weeks of getting in 3 miled or more a day. i am tracking what and how much i eat. I will keep going because it feels good and i feel good. Happy 4th everyone.
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988 kcal
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Fett: 37,47g | Eiw: 59,76g | Kohlh: 110,99g.
Frühstück: McDonald's Scrambled Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Mittagessen: Macaroni or Noodles with Cheese. Abendessen: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Publix Angel Food Cake. mehr...
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1961 kcal
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Bewegung:
Schlafen - 6 Stunden, Ruhen - 16 Stunden und 50 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten. mehr...
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 Kommentare
3 miles is hard for me. I have been doing 2 miles per day and I can’t make myself do anymore. Not because I’m too tired but I hate walking ughhhh
04 Jul 22 vom Mitglied: magicsparkle83
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Yes i get up early to start my walk at 5am because of the heat. I take my dog and we get in 2 miles in 40 minutes, the rest is regular steps in daily activity. Doing it this way allows ne plenty of time to get dressed for work and in the evenings I dont have to get out in the high heat. As i have gotten older, i can't take the heat.
04 Jul 22 vom Mitglied: kjunfreedom
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Your doing great you inspire me.
08 Jul 22 vom Mitglied: buenitabishop
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kjunfreedom's Gewichtsverlauf
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