I've been in a mood the past few days. My foot felt great Saturday and Sunday, and Monday it stayed being sore again, yesterday it was just so sore at the end of the day. Today is a little better, but still enough where I know I shouldn't run.

I'm emotionally eating too, and I feel bloated but my mind isn't working when it says, hey dude you're not hungry stop filling your face.

It just sucks to not be able to so the one thing that really helps me with my anxiety and sleep.

Thanks for the rant 🙃

33 Unterstützer    Unterstützen   

Kommentare 
Just keep going and ride the wave. I was telling my son the other day life is a lot like a roller-coaster. There's going to be highs and lows. Twists and turns... we just have to stay the course no matter what. I know easier said than done. But you got this! 
07 Jul 22 vom Mitglied: Joe Not Exotic
Hope your foot feels better soon 
07 Jul 22 vom Mitglied: cindylynnwho
Hope it feels better soon. It’s hard when something like that holds us back. I hear ya!:) 
07 Jul 22 vom Mitglied: NAVYWIFESKI
Be strong inside out ! You CAN do it 🕺🏻 Try dancing for half hour 💃 
07 Jul 22 vom Mitglied: MattRide
I feel the same way as you. I suffer from gout and have good and bad days and I've been in constant pain for the last month. but with losing weight and upping water intake, things are getting better. one day at a time!  
07 Jul 22 vom Mitglied: nayers1981
theres a workbook for emotional eating called The Glow Approach. i am suffering an MCL tear so i understand the pain and eating to distract from the misery and feeling useless  
07 Jul 22 vom Mitglied: DAZEY_iz_Well
What's going on with your foot?? 
07 Jul 22 vom Mitglied: are1981
Take a great care Ashley! You will be our hope to complete 1000-mile challenge but a well rest & recovery are much needed at this point. All the best ! 
08 Jul 22 vom Mitglied: MattRide
Care for the foot 
08 Jul 22 vom Mitglied: HCB
Thanks everyone. I appreciate the support. I've read each and every comment, I apologize for not responding individually, but know it means a lot. Foot is better today, I can't tell you how much stretching I've been doing. Here's hoping I can run my half next weekend, my SIL's first. 
08 Jul 22 vom Mitglied: Asarver

     
 

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