littlechanges's Notizen, 29 Jan 15

Dropped a couple pounds during my two days off because I got out and ran again but also because when I'm trapped in my small town with my husband around all day it's next to impossible to hide my eating problems. I resisted the urge to eat powdered Ovaltine right out of the can, so there's that, but I still had a coke zero instead of water which wasn't great. The husband had two cups of mini oreos last night and chips tonight which was hard to be around but I survived.

Diätkalender ansehen, 29 Januar 2015:
792 kcal Fett: 46,86g | Eiw: 70,84g | Kohlh: 11,96g.   Frühstück: Food Club Large Egg, Lowfat Muenster Cheese, Hormel Black Label Bacon Thick Slices. Abendessen: Lowfat Muenster Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Sonstiges: Coca-Cola Coke Zero, Roma Tomatoes, BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots. mehr...
1765 kcal Bewegung: Ruhen - 13 Stunden, Schlafen - 11 Stunden. mehr...



     
 

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