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Joined a gym yesterday so the wife and I can go together. It looks like some of the weight I gained going on insulin is coming off. Watching portions and counting carbs. I did fall off when I went to my son's house to replace the furnace and they ordered pizza. Only ate 4 squares so wasn't to bad. Blood sugar was down to 64 so it popped me back up.
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105,2 kg
Bisher verloren: 1,4 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1183 kcal
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Fett: 48,18g | Eiw: 77,69g | Kohlh: 104,91g.
Frühstück: Healthy Choice white bread, Soft Boiled Egg. Mittagessen: Healthy Choice white bread, Pork Roast (Lean Only Eaten). Abendessen: Great Value Vegetable Medley, Betty Crocker Cheesy Scalloped Potatoes, Beef Sandwich. Snacks/Sonstiges: Pop Secret Movie Theater Butter Popcorn. mehr...
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Verlust von 1,4 kg pro Woche
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