sam rose arendse's Notizen, 07 Jul 22

been busy with moving house and settling into newly wed phase ... gained a few but it is time to get back in track. goal is to never hit 54kg... sounds really small but for a 1.5m person every 500g can be seen .

53,6 kg Bisher verloren: 0 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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970 kcal

Fett: 41,17g | Eiw: 40,83g | Kohlh: 108,13g.   Frühstück: Nescafe Cappuccino Decaffeinated , PnP Low Fat Fresh Milk, Kellogg's All Bran Flakes. Mittagessen: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Low GI Whole Wheat Brown Bread, Honey, Bananas. Abendessen: Nando's Peri-Peri Sauce Hot, Clover Gouda Cheese, Cheese Bun. Snacks/Sonstiges: Gullon Gluten Free Chocolate Chip Cookies, Mugg & Bean Easy Cappuccino. mehr...

1568 kcal

Bewegung: Stepper - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...